Rachel Cooper, Licensed Professional Counselor Associate

I’m dedicated to helping high-achieving, overwhelmed individuals find balance, peace, and a deeper sense of self. If you’re constantly striving to be “perfect,” struggling to say no, or feeling anxious and burnt out from trying to do it all, you’re not alone, and you don’t have to keep carrying it on your own. In my practice, I support people who are navigating the pressures of perfectionism, difficulty setting boundaries, and the chronic stress and anxiety that often come with it. These patterns often go deeper. Sometimes the pressure to achieve, please, or overfunction is rooted in early emotional wounds, especially those tied to childhood experiences or mother-daughter dynamics. You may find yourself stuck, anxious, overly self-critical, repeating painful cycles, or simply longing for a life that feels more aligned and emotionally fulfilling.

I work with individuals who are not only managing high levels of stress but also healing from inner child wounds and the feeling of being emotionally stuck. Together, we will create a safe, supportive space where you can slow down, let go of unrealistic expectations, and begin to untangle the deeper patterns that no longer serve you. You deserve to feel confident setting boundaries, to rest without guilt, and to live a life that feels grounded, authentic, and aligned with who you truly are. Let's work together to make that happen.